Information
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The Main Brainwaves
Delta: 1-4 Hz.
Delta is the lowest frequency state, and it’s linked to:
- Deep sleep
- Meditation
- Cortisol reduction/DHEA increase
Theta: 4-8 Hz. Theta binaural beats are linked to:
- Meditation
- Deep relaxation
- Creativity
Alpha: 8-14 Hz. Alpha brain waves are linked to:
- Relax and focus
- Reduce Stress
- Increase learning capabilities
- Flow
Beta: 14-30 Hz. Beta brainwaves are linked to:
- Keeping your attention focused
- Analytical thinking and solving problems
- Stimulating energy and action
Gamma: 30-100 Hz. Is linked to:
- Increased cognitive enhancement
- Attention to detail, helping in memory recall <interesting research with Alzheimer>
- A different way of thinking
Best for gamma up to 40HZ based on different research. And above 40 HZ the binaural beta is technically not a beat anymore.
Mental health
Our brainwave profile weaves with our daily experiences, shaping our emotional and neuro-physical health. Brainwave patterns can give us insight in a multitude of conditions, from anxiety disorders and sleep problems to depression and ADHD. Brainwaves offer insight into these facets of our mental and emotional health. To give a very simplified example if you have a lot of beta waves while you supposed to sleeping it will be difficult to sleep. This offers the door to improved well-being by experimenting with brainwave entrainment using binaural beats.
Using binaural beats
There is more and more research on using binaural beats (some is enlisted below this article). There are no documented side effects of using binaural beats but we do advice to use your common sense. Ensuring that your headphone sound levels remain safe is for instance crucial to avoid long-term hearing loss. (Yes you do need headphones to perceive the binaural beats). Consultation before using them with a medical professional is advisable for those with epilepsy, as research in this area is ongoing. Some studies hint at increased sensations of sadness or short bursts of anxiety during binaural beat listening, although the full extent of their therapeutic impact is still being researched.
Although binaural beats have been linked to enhanced emotions, and entraining brainwave states the response is subjective, making it essential to explore and find beats that resonate with one’s individual needs. So the real advice is experiment with the time, volume, the kind of beats and the individual frequency. To assist you in this as Flower of Sound, there is an album available with all of the individual pure frequencies per brainwave and an album that puts the whole frequency range within a specific brainwave in one track. Binaural Beats Full Spectrum Range can be categorised as a non-ordinary listening experience to experiment further with the power of sound.
Frequently Asked Questions
Thanks to the immersive technologies we use, there are many possibilities to enhance the power of the sound especially in the wellbeing field. The whole auditory system is engaged and the effects are amplified when listening sound in this new way. We call this Active Listening.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
What is Spatial Audio?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
Glossary
Thanks to the immersive technologies we use, there are many possibilities to enhance the power of the sound especially in the wellbeing field. The whole auditory system is engaged and the effects are amplified when listening sound in this new way. We call this Active Listening.
Where I listen the experiences?
Active listening has two components. It is a conscious way to perceive sound and is a new auditory perception.
The conscious part is to be fully in the present moment with the sounds that are there and be fully aware of what you are listening too. This has a direct effect on your brainwaves and trains your ears to become more relaxed or focused. Especially if certain soundhealing techniques are applied in the sounds/music.
How can i listen to experiences?
Thanks to the immersive technologies we use, there are many possibilities to enhance the power of the sound especially in the wellbeing field. The whole auditory system is engaged and the effects are amplified when listening sound in this new way. We call this Active Listening.