Natural Listening
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** various audio formats are availableÂ
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Mixing Binaural Beats with Nature
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Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to:
- Deep sleep
- Healing and pain relief
- Meditation
- Anti-aging: cortisol reduction/DHEA increase
- Access to the unconscious mind‌
Theta: 4-8 Hz. Theta binaural beats benefits include:
- Meditation
- Deep relaxation
- Creativity
Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:
- Relax and focus
- Reduce Stress
- Maintain positive thinking
- Increase your learning capabilities
- Easily engage in activities and the environment because you are in a state of flow
Middle is 22 hz
Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in:
- Keeping your attention focused
- Analytical thinking and solving problems
- Stimulating energy and action
- High-level cognitio
Best for gamma 40HZ
Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in:
- Increased cognitive enhancement
- Attention to detail, helping in memory recall
- A different way of thinking, which is a sign of creativity
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Specification
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